Healing for your Mind, Body & Spirit








Lynne Protain

Trauma Therapist
Mindfulness Instructor
Mental Wellness Coach

Challenges supported

Relationships

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Dysfunctional Families

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Trauma

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PTSD & C-PTSD

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Anxiety

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Depression

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Chronic Illness

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Grief

•

Stress

•

Chronic Illness

•

Women's Health

•

Abuse

Relationships • Dysfunctional Families • Trauma • PTSD & C-PTSD • Anxiety • Depression • Chronic Illness • Grief • Stress • Chronic Illness • Women's Health • Abuse

AREN’T YOU TIRED of feeling exhausted, overwhelmed & disconnected?

You are NOT destined to struggle through your life….peace of mind, joy & connection can be yours!

Welcome to a Warm, Compassionate & Heart-Felt Space

We each have our unique life story, beliefs, challenges and goals, which I view through both a multi-cultural and trauma-informed lens. This means that I honour your personal identity, the challenges you are dealing with, your culture, background and beliefs, while providing you with a safe space that provides you with choice, collaboration, trustworthiness and empowerment.

Good mental health is essential to our well-being, our relationships and our lives. Together we gain clarity of your life experiences and challenges, while I guide you in applying conscious and more effective strategies to achieving a meaningful and fulfilling life.

I am a Trauma Therapist, a Certified Mental Wellness Coach and I teach mindfulness and Mindfulness-Based Stress Reduction (MBSR).

My calm, compassionate and non-judgmental approach allows for healing and growth.

Let’s start your journey to reach your mental, emotional & spiritual well-being!

Your experience includes:

  • Free initial 15 minute consultation

  • Confidential online or telephone sessions

  • Evidence-based treatments specific to your needs

  • A supportive, warm and respectful space just for you

Group & one-on-one Mindfulness classes

Join an upcoming Mindfulness class

Calming and relaxing - for beginners & advanced

Therapy or Coaching

FREE 15-MINUTE CONSULTATION

If you are looking for support with trauma, chronic illness, chronic pain, anxiety, depression, or unhealthy family systems/dynamics, feel free to book a consult call with me to see if we are a good fit

Join Our Online Group

JOIN OUR ONLINE GROUP

Practice self-care with others.

Certifications & Memberships

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  • “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

    Maya Angelou

  • “When we are looking for compassion, we need someone who is deeply rooted, is able to bend and, most of all, embraces us for our strengths and struggles.”

    Brené Brown

  • “Wellness is a state of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity.”

    World Health Organization

  • "You can't stop the waves but you can learn to surf"

    Jon Kabat-Zinn

  • "When the risk to remain tight in a bud was more painful than the risk it took to blossom.”

    Anais Nin

  • “A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch, but on its own wings. Always believe in yourself. ”

    Charlie Wardle

  • “Your Vision will become clear only when you can look into your own Heart. who looks outside Dreams, who looks inside Awakes."

    Carl Jung

Organizational Clients & Partners

In addition to developing and running Mental Wellness, Stress-Management and Mindfulness programs for various organizations, including the Toronto District School Board (TDSB) and the University of Toronto, I also teach mindfulness as a certified Mindfulness-Based Stress Reduction (MBSR) instructor for individuals & organizations. I also provide coaching to the University of Toronto staff, including BIPOC staff - facilitating individual sessions.

I also create & facilitate Mental Wellness workshops and programs for individuals and groups (U of T, TDSB, Federal Government, etc).

Programs help with anxiety, depression & chronic illness to get their lives back, improve their well-being & energy, find peace and joy.

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