Lynne Protain Psychotherapy

Virtual Psychotherapy for Women and 2SLGBTQ+ Adults

Support for burnout, chronic stress, relationship struggles, family complexity, and feeling stuck in patterns that are hard to shift.

Book a Free 15-Minute Consultation

Virtual & phone therapy

You may be carrying more than usual, even if life still looks functional from the outside.

You may feel more depleted, more emotionally stretched, less patient with yourself, or more affected by things that once felt manageable. Many people reach out when what they have been carrying starts to feel too heavy to hold alone.

How I work

My approach is thoughtful, grounded, and paced with care. Therapy with me is less about quick fixes and more about creating the conditions for meaningful, lasting change.

Together, we slow things down, make sense of patterns, and build steadier ways of relating to yourself, your relationships, and your life.

Ways to Work with Me

I offer a small number of ways to work together, each grounded in depth, pacing, and care.

  • Support for women and 2SLGBTQ+ adults navigating chronic stress, burnout, health challenges, sustained internal or professional pressure, and long-standing patterns often shaped by family dynamics - including feeling unseen, overly responsible, or pulled to manage other people’s emotions.

    Sessions move at a steady, thoughtful pace, with space to understand what is having the greatest impact and to begin relating to yourself and others differently over time.

  • Support for couples who feel stuck in repeating patterns, miscommunication, or growing emotional distance - even when there is care and commitment on both sides.

    Sessions move at a steady, thoughtful pace, focusing on what’s happening between you and how to shift patterns in ways that feel more connected over time.

    Available to Ontario-based clients.

  • Coaching is an option for people who are functioning well externally but feeling internally stretched, stuck, or unclear. It often suits professionals and leaders who want space to reflect, think more clearly, and relate differently to pressure, responsibility, or recurring patterns.

    Sessions focus on awareness, capacity, and choice - rather than quick strategies or performance fixes.

    Coaching may be a fit if you’re seeking structured support while continuing to function at a high level, or if you’re not sure whether therapy is the right starting point.

    Mindfulness-based programs grounded in extensive research showing benefits for stress, anxiety, depression, chronic illness, chronic pain, sleep difficulties, and emotional exhaustion. These programs are especially helpful for people who feel overwhelmed, stuck in their own heads, or worn down from managing too much for too long.

    The work focuses on practical ways to slow things down, respond rather than react, reduce overthinking, and relate more kindly to yourself - particularly in situations that can’t simply be fixed.

    Programs are structured, supportive, and designed to be accessible even if you’re already feeling depleted.

    Available worldwide.

All identities, abilities, and bodies are welcomed, respected, and affirmed here. My work is grounded in a body-positive, 2SLGBTQIA+ affirming, anti-racist, and anti-oppressive framework.

Book a Free 15-Minute Consultation

A brief call to explore fit and next steps for ongoing therapy.

Book a Consultation

  • “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

    Maya Angelou

  • “When we are looking for compassion, we need someone who is deeply rooted, is able to bend and, most of all, embraces us for our strengths and struggles.”

    Brené Brown

  • “Wellness is a state of complete physical, mental, and social wellbeing, and not merely the absence of disease or infirmity.”

    World Health Organization

  • "You can't stop the waves but you can learn to surf"

    Jon Kabat-Zinn

  • "When the risk to remain tight in a bud was more painful than the risk it took to blossom.”

    Anais Nin

  • “A bird sitting on a tree is never afraid of the branch breaking, because its trust is not on the branch, but on its own wings. Always believe in yourself. ”

    Charlie Wardle

  • “Your vision will become clear only when you can look into your own Heart. who looks outside Dreams, who looks inside Awakes."

    Carl Jung

  • “We don’t have to do it all alone. We were never meant to."

    Brené Brown