Mindfulness & Stress Reduction:
MBSR Programs for Healing and Personal Growth
Feeling Exhausted, Overwhelmed, and Drained?
With comprehensive training and teaching experience from the Centre for Mindfulness Studies in Toronto, I bring a depth of expertise to mindfulness practices. Mindfulness is a powerful tool that cultivates awareness, reduces stress, and enhances emotional well-being.
No experience necessary
〰️
No experience necessary 〰️
Mindfulness & Stress Reduction Programs In Toronto and Ontario and beyond
Mindfulness is a powerful practice that helps you cultivate awareness, reduce stress, and enhance emotional well-being. Whether you’re seeking personal growth, stress management tools, or structured programs like Mindfulness-Based Stress Reduction (MBSR), I offer tailored solutions to meet your unique needs.
What I Offer
Mindfulness-Based Stress Reduction (MBSR) Programs
As a Certified MBSR Instructor trained at the Centre for Mindfulness Studies in Toronto, I offer evidence-based 8-week programs designed to reduce stress, improve focus, and foster emotional resilience.
Evidence-based 8-week MBSR programs designed to reduce stress, improve focus, and foster emotional resilience.
Ideal for individuals managing anxiety, chronic stress, chronic illness, depression or seeking to cultivate a deeper sense of mindfulness in their daily lives.
Custom Mindfulness Programs for Groups
Drawing on my experience developing and leading programs for organizations such as the Toronto District School Board (TDSB), the University of Toronto, and the Federal Government, I create tailored mindfulness workshops to address specific group needs, including stress reduction and emotional regulation.
Tailored mindfulness workshops and programs for specific groups, including therapy clients, organizations, and community groups.
Topics include stress reduction, emotional regulation, and mindfulness for resilience.
Personalized Mindfulness Training
One-on-one mindfulness coaching sessions are designed to integrate mindfulness practices into your daily routine.
Ideal for individuals seeking to manage stress, improve mental clarity, or support their therapeutic journey.
Who Can Benefit
Therapy Clients: Mindfulness complements therapeutic work by helping to manage anxiety, process trauma, and enhance emotional balance.
Individuals Seeking Personal Growth: Learn practical tools to reduce stress, improve focus, and enhance overall well-being.
Groups & Communities: With a background in designing programs for institutions like the TDSB, University of Toronto, and the Federal Government, I offer customized mindfulness programs to help groups navigate life transitions and build resilience.
Benefits of Mindfulness
Reduce Stress: Learn techniques to manage stress and stay grounded in challenging situations.
Improve Emotional Regulation: Cultivate greater awareness and resilience in your emotional responses.
Enhance Focus & Clarity: Strengthen your ability to stay present and make mindful decisions.
Foster Personal Growth: Build habits that promote self-compassion, balance, and well-being.
Why Choose My Programs?
I didn’t come to mindfulness as a professional - I came as a participant.
Like many of you, I was looking for something that could actually help. I was managing chronic health challenges and living with the weight of anxiety and depression, searching for tools that felt real and sustainable.
What I found in MBSR changed my life.
Not just in the short term, but in ways that stayed with me long after the program ended. I witnessed the same transformation in the people around me.
That experience led me to become a Certified MBSR teacher through the Centre for Mindfulness Studies in Toronto, where I later taught. It took years of training, practice, and mentorship to get here - and I bring all of that depth to the spaces I now hold.
My approach is:
✔ Trauma-aware
✔ Spacious and grounding
✔ Rooted in compassion, evidence, and lived experience
Whether you're new to mindfulness or returning to it with intention, this is a place to pause, reconnect, and find what’s most needed in your life right now.
Start Your Mindfulness Journey
Are you ready to bring mindfulness into your life or group setting? Let’s create a program tailored to your needs.
📩 Contact me today to learn more about upcoming MBSR courses, group programs, or personalized mindfulness coaching.
MINDFULNESS & MBSR PROGRAM TESTIMONIALS
"Participating in Lynne's MBSR program was truly life-changing. I had been struggling with stress and anxiety for years, and Lynne's guidance gave me practical tools to manage my emotions and regain a sense of balance. Her approach is compassionate, professional, and empowering. I now feel more present and resilient in my daily life."
— Rebecca T., Toronto
"Lynne's MBSR sessions gave me the opportunity to truly pause, reflect, and learn skills that I can use daily. The changes I’ve experienced have been incredible—I’m more focused, less reactive, and feel more at ease. Lynne is not only knowledgeable but creates a safe and supportive environment for personal growth."
— Chris P., Toronto
"I joined Lynne's mindfulness program to address the overwhelming stress I was feeling at work and in my personal life. Her guidance and practical strategies were a revelation. The skills I learned have improved my relationships, my focus, and my overall happiness. Lynne's expertise and kindness shine through every session."
— Sandra K., Ontario
"Lynne's mindfulness program helped me reconnect with myself during a difficult time in my life. Her sessions were a perfect blend of practical techniques and emotional support, helping me build resilience and reduce stress. I’ve noticed a profound improvement in my ability to handle challenges with clarity and calmness."
— James L., Ontario
"As someone new to mindfulness, I was unsure what to expect, but Lynne made the process approachable and deeply impactful. Her MBSR program provided me with tools to manage my chronic stress and find moments of peace amidst my busy schedule. I highly recommend her to anyone seeking greater well-being."
— Anna M., Mississauga
"Before joining Lynne’s mindfulness program, I struggled with constant anxiety and difficulty staying focused at work. Her approach helped me address these specific challenges through practical mindfulness exercises and stress reduction techniques. I now feel more grounded and capable of managing my daily stressors effectively."
— Jessica T., Toronto
Discover your Authentic self.…
STRONGER · CALMER · LIGHTER
BALANCED · FOCUSED · PATIENT
S · P · A · C · I · O · U · S
Mindfulness helps cultivate focus, a quiet mind and a positive mindset.
It can help you bring awareness to your thoughts, stories, feelings and sensations so that during times of stress, you can find calm, pause, and respond effectively.
“You can't stop the waves but you can learn to surf.”
– Jon Kabat-Zinn