Menopause, Peri-Menopause, Fertility, and Women’s Health Support in Toronto and Ontario

Are you navigating the emotional and physical challenges of menopause, peri-menopause, fertility issues, or other women’s health concerns? You may feel overwhelmed, exhausted, or emotionally fragile, struggling with mood swings, anxiety, or a sense of being “out of control.” Hormonal changes can bring about physical symptoms and emotional challenges that leave you feeling disconnected and unsupported.

You don’t have to go through this alone.

As a trauma therapist, certified coach, and mindfulness teacher, I specialize in helping women across Toronto and Ontario navigate these life transitions with compassion and resilience. Through personalized therapy, strategies including mindfulness techniques, and group programs, I provide the tools and support you need to regain balance, build emotional strength, and feel more grounded.

How I Can Help

My services are designed to meet the unique needs of women dealing with menopause, peri-menopause, fertility challenges, and other women’s health issues. Here’s how I can support you:

• Understand Menopause and Peri-Menopause: Hormonal changes during menopause can include hot flashes, night sweats, mood swings, and brain fog, leaving you feeling unbalanced and misunderstood. For many of us, fatigue, brain fog, and lower tolerance can take place years before hot flashes start and doctors recognize that you are in peri-menopause. I offer a safe space to explore these experiences and provide techniques to manage both the physical and emotional symptoms.

• Address Emotional Instability: From irritability to tearfulness, mood fluctuations can be unsettling. I’ll help you develop tools to stabilize emotions, reduce stress, and navigate these changes with confidence.

• Alleviate Anxiety and Sleep Issues: Anxiety and insomnia are common during menopause. Together, we’ll explore relaxation techniques, sleep hygiene strategies, and coping mechanisms to help you feel more at ease and get the rest you need.

• Support Body Image and Self-Worth: Changes in your body can affect how you see yourself, leading to negative self-talk and decreased confidence. We’ll work on building self-compassion, embracing your evolving identity, and strengthening your self-esteem.

• Fertility and Loss: Fertility challenges can bring profound grief, anger, or a sense of failure. I offer a compassionate and validating space to process these emotions, find acceptance, and build resilience.

• Build Resilience and Emotional Strength: Life transitions can leave you feeling depleted. I’ll help you establish sustainable habits and strategies to foster emotional well-being and restore balance.

• Create Connection and Understanding: Many women feel isolated during menopause or fertility struggles. Whether through one-on-one sessions or group programs, I’ll help you find a supportive community where you can share, heal, and grow.

What to Expect

• Personalized Support: Therapy sessions tailored to your unique challenges, needs and goals.

• Grounding and Mindfulness Practices: Evidence-based tools to help you stay grounded and manage stress.

• Compassionate Guidance: A warm, safe, and non-judgmental space where your experiences are honored.

Group Therapy and Programs

In addition to individual therapy, I offer group therapy and group programs specifically for women navigating menopause, peri-menopause, fertility challenges, and other women’s health issues. These programs provide:

• Connection: A supportive community of women who truly understand what you’re going through.

• Shared Healing: The opportunity to learn from and with others who are on similar journeys.

• Practical Tools: Guided strategies to help you manage symptoms, reduce stress, and foster emotional growth.

Why Therapy for Women’s Health?

The hormonal, physical, and emotional changes associated with women’s health transitions can deeply affect your well-being. Therapy provides a supportive space to process these changes, address challenges, and discover tools for coping and growth. Together, we’ll work to help you feel empowered, balanced, and in control.

Start Your Journey to Healing and Empowerment

You don’t have to face these challenges alone. I work with women across Toronto and Ontario, offering both in-person and virtual therapy sessions to make support accessible and flexible.

Contact me today to schedule a consultation and take the first step toward healing, empowerment, and renewed well-being. Let’s navigate this journey together.