Healing for your Mind, Body & Soul
Lynne Protain
Registered Psychotherapist
Certified Mindfulness & MBSR Instructor
Professional Certified Coach
Feeling Exhausted, Overwhelmed, and Drained?
Welcome to a Space for Healing and Growth
Are you feeling exhausted, overwhelmed, or stuck? You may be struggling with the impact and weight of trauma, burnout, menopause, chronic illness, or the emotional scars of growing up with narcissistic or emotionally immature parents. It’s easy to feel isolated, doubting whether meaningful change is even possible.
You don’t have to face this alone.
As a Registered Psychotherapist, Certified Coach, and Mindfulness-Based Stress Reduction (MBSR) Teacher, I provide a compassionate, safe space for healing and transformation. I work with individuals, couples, and groups to help you navigate life’s challenges, reconnect with your authentic self, and rediscover balance and joy.
Services I Offer
Individual Therapy: Personalized, one-on-one sessions tailored to your unique needs and goals.
Couples Therapy: Helping partners rebuild trust, deepen connection, and create healthier relationships.
Group Therapy and Programs: Shared healing experiences for those navigating similar struggles, offering connection, support, and guided strategies.
Mindfulness Classes and Program: Evidence-based practices to reduce stress, enhance resilience, and promote overall well-being.
Leadership & Executive Coaching, Corporate Wellness Programs and Nonprofit & Educational Wellness Initiatives
My Approach
I take an authentic, collaborative, and personalized approach, creating a foundation of stabilization and safety. Together, we’ll explore your experiences, address your challenges, and develop practical strategies to foster resilience and long-term healing.
I understand the emotional weight of trauma, the exhaustion of burnout, and the intensity of navigating life transitions like menopause or chronic illness. If you’ve ever felt dismissed, invalidated, or unsupported, I’m here to provide a warm, non-judgmental space where your voice is valued, and your journey is honored.
Areas of Expertise
Trauma and PTSD: Heal deeply rooted pain and regain control of your life.
Burnout Recovery: Reclaim energy, focus, and balance in your daily life.
Women’s Health and Menopause: Navigate hormonal changes and life transitions with mindfulness and empowerment.
Chronic Illness Management: Build resilience, reduce stress, and thrive despite health challenges.
Healing from Narcissistic or Emotionally Immature Parenting: Break free from unhealthy patterns and rediscover your sense of self.
Why Work With Me?
With years of professional expertise and personal experience, I offer a unique, empathetic perspective to help clients achieve transformation. Whether through therapy, coaching, group programs, or mindfulness classes, I am dedicated to helping you find peace, balance, and fulfillment.
Start Your Journey Today
I work with clients across Toronto and Ontario, offering both in-person and virtual sessions. Whether you’re looking for individual therapy, couples therapy, group therapy, or mindfulness programs, I’m here to guide you toward healing.
Contact me today to take the first step toward a more meaningful and fulfilling life.
Aren’t you tired of being exhausted, overwhelmed, and drained?
You do not have to struggle through life!
Challenges supported
Relationships
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Dysfunctional Families
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Trauma
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PTSD & C-PTSD
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Anxiety
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Depression
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Chronic Illness
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Grief
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Stress
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Chronic Illness
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Women's Health
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Abuse
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Relationships • Dysfunctional Families • Trauma • PTSD & C-PTSD • Anxiety • Depression • Chronic Illness • Grief • Stress • Chronic Illness • Women's Health • Abuse •
Your support includes:
I am committed to providing personalized support to help you navigate your unique journey. My approach is designed to empower, inspire, and create lasting change.
✅ Free 15-Minute No-obligation Initial Consultation
Let’s discuss your goals and challenges to determine if we’re the right fit for your therapy, mindfulness or coaching needs.✅ Flexible In-Person, Online and Telephone Sessions and Programs
Access to confidential, convenient sessions tailored to fit your schedule and lifestyle.✅ Evidence-Based Approaches
Benefit from proven techniques, including mindfulness and effective therapeutic modalities including trauma-informed approaches, to support your growth and healing.✅ Personalized Resources and Strategies
Receive tools, exercises, and actionable steps designed specifically to meet your needs and goals.✅ A Compassionate, Supportive Environment
Work with someone who truly listens and provides a warm, respectful, and non-judgmental space where you can heal, grow, and thrive.
Group & one-on-one Mindfulness classes
Join an upcoming Mindfulness class
Calming and relaxing - for beginners & advanced
Therapy or Coaching
FREE 15-MINUTE CONSULTATION
If you are looking for support for trauma, burnout, menopause or women’s health issues, chronic illness, or you are an adult child of narcissistic or emotionally immature parents, contact me for a free consultation call to see if we are a good fit.
Group Therapy sessions
Practice self-care and heal with others who are going through the same thing.
Certifications & Memberships
Organizational Clients & Partners
As a Certified Mindfulness-Based Stress Reduction (MBSR) instructor, I design and lead mental wellness and mindfulness programs for individuals and organizations, including the Toronto District School Board (TDSB), the University of Toronto, and the Federal Government.
I help individuals overcome anxiety, depression, chronic illness, and burnout to reclaim their energy, well-being, and joy. Through workshops, coaching, and personalized programs, I support healing and resilience for both individuals and groups across Toronto and Ontario.
