Healing for Adult Children of Narcissistic
& Emotionally Immature Parents
Growing up with narcissistic or emotionally immature parents can leave deep emotional wounds that affect your self-esteem, relationships, and overall well-being.
Healing from Narcissistic and Emotionally Immature Parenting in Toronto and Ontario
If you’ve experienced invalidation, manipulation, or a lack of emotional connection from one or both parents, you might be struggling with self-doubt, difficulty setting boundaries, or persistent feelings of guilt and shame. These challenges can feel overwhelming, but you don’t have to navigate them alone.
Healing is possible.
As a trauma therapist, certified coach, and mindfulness teacher, I specialize in helping adult children of narcissistic and emotionally immature parents process their experiences, reclaim their identity, and create healthier patterns. Through both individual therapy and group programs, I provide a supportive space to guide you on your journey to healing and growth.
How I Can Help
My approach focuses on creating a safe, compassionate space to help you:
Understand Your Experiences: Gain insight into how your upbringing has shaped your thoughts, feelings, and behaviors.
Heal Emotional Wounds: Process the impact of neglect, invalidation, or manipulation in a supportive and secure environment.
Set Healthy Boundaries: Develop tools to create and maintain boundaries in relationships with family, friends, and colleagues.
Build Self-Worth: Reconnect with your authentic self, develop confidence and self-compassion, and rediscover a sense of peace and grounding.
Group Therapy and Programs
In addition to individual sessions, I offer group therapy and group programs tailored for adult children of narcissistic and emotionally immature parents. These programs provide:
Connection: A safe community of individuals who truly understand your experiences.
Shared Healing: Opportunities to learn from and support others navigating similar challenges.
Practical Tools: Strategies and exercises to foster emotional growth and resilience.
Why Choose Therapy for Adult Children of Narcissistic Parents?
Growing up with a narcissistic or emotionally immature parent can leave lasting emotional scars and unhealthy coping mechanisms. Therapy offers a safe space to untangle these patterns, address deep-rooted pain, and create a path toward healthier relationships, stronger emotional resilience, and a renewed sense of self-worth.
Start Your Healing Journey
You don’t have to face these challenges alone. I work with clients across Toronto and Ontario, offering therapy sessions, as well as group programs designed for your specific needs.
Let’s work together to help you heal, grow, and thrive. Contact me today to book a consultation or learn more about upcoming group therapy programs.
Your support includes:
I am committed to providing personalized support to help you navigate your unique journey. My approach is designed to empower, inspire, and create lasting change.
✅ Free 15-Minute No-obligation Initial Consultation
Let’s discuss your goals and challenges to determine if we’re the right fit for your therapy, mindfulness or coaching needs.✅ Flexible In-Person, Online and Telephone Sessions and Programs
Access to confidential, convenient sessions tailored to fit your schedule and lifestyle.✅ Evidence-Based Approaches
Benefit from proven techniques, including mindfulness and effective therapeutic modalities including trauma-informed approaches, to support your growth and healing.✅ Personalized Resources and Strategies
Receive tools, exercises, and actionable steps designed specifically to meet your needs and goals.✅ A Compassionate, Supportive Environment
Work with someone who truly listens and provides a warm, respectful, and non-judgmental space where you can heal, grow, and thrive.
I know it can feel daunting and vulnerable to think of sharing your challenges.
This is a body-positive, anti-oppressive, LGTBQIA2S+ affirming, anti-prejudice space.
“When we are looking for compassion, we need someone who is deeply rooted, is able to bend and, most of all, embraces us for our strengths and struggles.”
– Brené Brown.