Burnout & Exhaustion Support in Toronto and Ontario

Living with burnout can feel overwhelming, isolating, and exhausting. You may struggle to keep up with daily tasks, maintain relationships, or find joy in life. Often, it feels as though others don’t fully understand or appreciate the challenges you’re facing, leaving you feeling unsupported and alone.

You don’t have to navigate burnout alone.

Whether your burnout stems from trauma, long-term stress, or patterns of overworking and neglecting self-care, I’m here to help. As a trauma therapist, certified coach, and mindfulness teacher, I provide compassionate, evidence-based care tailored to your unique needs. Through individual therapy and group programs, I offer the tools and support to help you heal, regain balance, and rediscover joy.

How I Can Help

Burnout can leave you feeling emotionally drained, disconnected, and unsure of how to move forward. My approach focuses on creating a safe, supportive, and compassionate space where we can work together to:

• Understand Your Burnout: Explore the root causes of your burnout, including unresolved trauma, chronic stress, or perfectionistic tendencies. Understanding why you feel this way is the first step toward reclaiming control and building a path to healing.

• Process Emotional Overwhelm: Burnout often comes with feelings of frustration, guilt, and hopelessness. Together, we’ll explore these emotions in a supportive environment, helping you gain clarity, self-compassion, and a renewed sense of calm.

• Develop Practical Coping Strategies: I’ll teach you evidence-based tools, including mindfulness practices, to help manage symptoms such as exhaustion, brain fog, irritability, and emotional numbness. These strategies will provide immediate relief while building long-term resilience.

• Break Free from Negative Patterns: Burnout often results from overcommitting, people-pleasing, or neglecting your own needs. We’ll work to identify and shift these patterns, helping you establish healthier boundaries and habits.

• Heal Emotional Wounds: If unresolved trauma or past stressors are contributing to your burnout, we’ll address these deeper pain points. Together, we’ll process these experiences so they no longer define your present or future.

• Reclaim Joy and Purpose: Burnout can rob you of your sense of fulfillment and meaning. We’ll work together to help you rediscover what truly matters to you, rebuild your energy, and create a life that feels balanced and purposeful.

• Build Resilience for the Future: Life’s challenges may not disappear, but with the right tools, you’ll develop the emotional strength and confidence to navigate them with clarity and calm.

Group Therapy and Programs

In addition to individual therapy, I offer group therapy and Mindfulness-Based Stress Reduction (MBSR) programs specifically for individuals experiencing burnout. Research shows that MBSR is highly effective in reducing stress, improving emotional resilience, and managing these symptoms.

These programs provide:

• Community Support: Connect with others who understand and share similar experiences, fostering a sense of belonging and validation.

• Shared Healing: Learn and grow alongside peers in a supportive, therapeutic environment.

• Mindfulness Practices: Develop evidence-based techniques to reduce stress, build resilience, and support emotional well-being now and in the future.

Why Choose Therapy for Burnout?

Burnout can deeply impact your emotional, mental, and physical health, making it difficult to find joy or maintain balance. Therapy offers a supportive space to address these challenges, develop effective coping skills, and create a foundation for long-term well-being. Group programs like MBSR provide additional opportunities for shared healing and the development of practical tools to manage stress.

Start Your Journey to Healing

You don’t have to face burnout alone. I work with clients across Toronto and Ontario, offering both in-person and virtual therapy sessions, as well as group programs designed to meet your needs.

Contact me today to schedule a consultation or learn more about upcoming group therapy and MBSR programs. Let’s work together to help you heal, regain balance, and thrive.