Healing for your Mind, Body & Soul
Lynne Protain
Registered Psychotherapist
Certified Mindfulness & MBSR Instructor
Professional Certified Coach
You’ve been holding it together - but lately, it feels heavier
This is your space to slow down, heal, and reconnect with yourself
You’ve held it together for a long time - but lately, it feels heavier.
Whether you're navigating burnout, chronic stress, the impact of trauma, illness, or hormonal changes like menopause…
Or carrying the quiet weight of always being the one others depend on -
You don’t have to keep doing it all on your own.
Maybe you’ve spent years managing complicated family dynamics - trying to maintain peace, hold boundaries, or untangle yourself from the impact of emotionally immature or narcissistic parents.
If so, you’re not alone - and you’re not too much.
You’ve carried alot.
But you’re tired - and you want support that’s steady, grounded, and meaningful.
If you’ve landed here, you might be tired of holding it all together - and ready for something to shift.
Ready to stop just coping.
Ready to feel more connected to yourself.
Ready for the kind of support that doesn’t expect you to perform or push through.
I support women, couples, and gender-diverse individuals who are thoughtful, self-aware, and often carrying far too much - quietly, and for far too long. I offer therapy, mindfulness programs, coaching, and small group spaces for those who are ready for deeper healing. This is a space where you can slow down, take a breath, and feel supported in a way that truly meets your needs.
Together, we’ll make space for healing that lasts.
What You’ll Find Here:
➤. Individual Therapy - for emotional overwhelm, trauma recovery, burnout, or life transitions
➤ Couples Therapy - to rebuild trust, improve communication, and reconnect
➤ Group Therapy & Programs - small, supportive spaces to process experiences and feel less alone
➤ Mindfulness-Based Stress Reduction (MBSR) - an 8-week trauma-informed program for nervous system regulation and inner steadiness
➤ Mindfulness Group Programs - themed offerings (like Mindfulness for Stressed Out Women) focused on grounding, emotional clarity, and reconnecting with yourself
Who I Am
I'm a Registered Psychotherapist, Certified Coach, and Mindfulness-Based Stress Reduction (MBSR) Teacher.
I specialize in supporting clients navigating burnout, trauma, chronic stress, hormonal transitions, illness and complex family dynamics. My work is trauma-informed, relational, and grounded in both lived experience and clinical training.
Whether through one-on-one therapy, couples sessions, mindfulness programs, or group spaces - I offer steady, compassionate support for people who are ready to move toward healing that’s both deep and sustainable.
Let’s Begin
I support clients across Ontario, offering both virtual and in-person sessions in Toronto.
Whether you’re looking for therapy, a group experience, or a mindfulness-based path forward, you’re welcome here.
📩 Reach out today to take the next step.
Aren’t you tired of being exhausted, overwhelmed, and drained?
You do not have to struggle through life!
Challenges supported
Relationships
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Dysfunctional Families
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Trauma
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PTSD & C-PTSD
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Anxiety
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Depression
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Chronic Illness
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Grief
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Stress
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Chronic Illness
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Women's Health
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Abuse
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Relationships • Dysfunctional Families • Trauma • PTSD & C-PTSD • Anxiety • Depression • Chronic Illness • Grief • Stress • Chronic Illness • Women's Health • Abuse •
Your support includes:
I am committed to providing personalized support to help you navigate your unique journey. My approach is designed to empower, inspire, and create lasting change.
➤ Free 15-Minute No-obligation Initial Consultation
Let’s discuss your goals and challenges to determine if we’re the right fit for your therapy, mindfulness or coaching needs.➤ Flexible In-Person, Online and Telephone Sessions and Programs
Access to confidential, convenient sessions tailored to fit your schedule and lifestyle.➤ Evidence-Based Approaches
Benefit from proven techniques, including mindfulness and effective therapeutic modalities including trauma-informed approaches, to support your growth and healing.➤ Personalized Resources and Strategies
Receive tools, exercises, and actionable steps designed specifically to meet your needs and goals.➤ A Compassionate, Supportive Environment
Work with someone who truly listens and provides a warm, respectful, and non-judgmental space where you can heal, grow, and thrive.
Group & one-on-one Mindfulness classes
Want to join an upcoming Mindfulness class? Sign up for my newsletter to learn about upcoming classes and programs.
(For beginners & advanced)
Therapy or Coaching
FREE 15-MINUTE CONSULTATION
If you are looking for support for trauma, couples therapy, burnout, menopause or women’s health issues, chronic illness, or you are an adult child of narcissistic or emotionally immature parents, contact me for a free consultation call to see if we are a good fit.
Group Therapy programs
Practice self-care and heal with others who are going through the same thing.
Sign up for my newsletter to learn about upcoming programs.
Certifications & Memberships
Organizational Clients & Partners
As a Certified Mindfulness-Based Stress Reduction (MBSR) instructor, I design and lead mental wellness and mindfulness programs for individuals and organizations, including the Toronto District School Board (TDSB), the University of Toronto, and the Federal Government.
I help individuals overcome anxiety, depression, chronic illness, and burnout to reclaim their energy, well-being, and joy. Through workshops, coaching, and personalized programs, I support healing and resilience for both individuals and groups across Toronto and Ontario.
