Healing for your Mind, Body & Soul
Lynne Protain
Registered Psychotherapist
Certified Mindfulness & MBSR Instructor
Professional Certified Coach
Empowering Women and Gender-Diverse Individuals to Overcome Burnout, Trauma, and Life Transitions
This is your space to slow down, heal, and reconnect with yourself
You’ve held it together for a long time - but lately, it feels heavier.
Whether you're navigating burnout, chronic stress, the impact of trauma, illness, or hormonal changes like menopause…
Or carrying the quiet weight of always being the one others depend on -
You don’t have to keep doing it all on your own.
Maybe you’ve spent years managing complicated family dynamics - trying to maintain peace, hold boundaries, or untangle yourself from the impact of emotionally immature or narcissistic parents.
If so, you’re not alone - and you’re not too much.
You’ve carried alot.
But you’re tired - and you want support that’s steady, grounded, and meaningful.
If you’ve landed here, you might be tired of holding it all together - and ready for something to shift.
Ready to stop just coping.
Ready to feel more connected to yourself.
Ready for the kind of support that doesn’t expect you to perform or push through.
I support women, couples, and gender-diverse individuals who are thoughtful, self-aware, and often carrying far too much - quietly, and for far too long. I offer therapy, mindfulness programs, coaching, and small group spaces for those who are ready for deeper healing. This is a space where you can slow down, take a breath, and feel supported in a way that truly meets your needs.
Together, we’ll make space for healing that lasts.
Who I Am
I'm a Registered Psychotherapist, Certified Coach, and Mindfulness-Based Stress Reduction (MBSR) Teacher.
I specialize in supporting clients navigating burnout, trauma, chronic stress, hormonal transitions, illness, and complex family dynamics. My work is trauma-informed, relational, and grounded in both lived experience and clinical training.
Whether through one-on-one therapy, couples sessions, mindfulness programs, or group spaces - I offer steady, compassionate support for people who are ready to move toward healing that’s both deep and sustainable.
Let’s Begin
I support clients across Ontario, offering both virtual and in-person sessions in Toronto.
Whether you’re looking for therapy, a group experience, or a mindfulness-based path forward, you’re welcome here.
📩 Reach out today to take the next step.
A Space That Supports Healing
My in-person sessions take place in a bright, calming space filled with natural light, cozy textures, and vibrant plants. The office is intentionally curated to feel grounding, creative, and quietly alive - a space where many clients find it easier to exhale, reflect, and reconnect with themselves.
Whether we’re working with somatic cues, exploring deep emotional patterns, or simply slowing down, this space is designed to hold the work with care and presence.
Limited in-person sessions are available. Reach out to book or learn more.
My therapy space – designed for grounding, reflection, and deep emotional work.
How I Can Support You
Explore the different ways we can work together. Each offering is grounded in compassion, emotional depth, and a trauma-informed approach.
Individual Therapy
Support for emotional overwhelm, trauma recovery, burnout, and life transitions.
(Available to Ontario-based clients).
Couples Therapy
For partners rebuilding trust, improving communication, and reconnecting emotionally.
(Inclusive of all orientations and identities).
Group Therapy & Programs
Small, supportive cohorts for deeper healing and shared processing.
(Topics incl. boundaries, trauma healing, menopause etc)
Mindfulness-Based Stress Reduction (MBSR)
8-week trauma-informed mindfulness course focused on nervous system healing.
Mindfulness Group Programs
Themed, shorter programs for grounding, clarity, and reconnection.
Aren’t you tired of being exhausted, overwhelmed, and drained?
You do not have to struggle through life!
Challenges supported
Relationships
•
Dysfunctional Families
•
Trauma
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PTSD & C-PTSD
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Anxiety
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Depression
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Chronic Illness
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Grief
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Stress
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Chronic Illness
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Women's Health
•
Abuse
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Relationships • Dysfunctional Families • Trauma • PTSD & C-PTSD • Anxiety • Depression • Chronic Illness • Grief • Stress • Chronic Illness • Women's Health • Abuse •
Group & one-on-one Mindfulness classes
Want to join an upcoming Mindfulness class? Sign up for my newsletter to learn about upcoming classes and programs.
(For beginners & advanced)
Therapy or Coaching
FREE 15-MINUTE CONSULTATION
If you are looking for support for trauma, couples therapy, burnout, menopause or women’s health issues, chronic illness, or you are an adult child of narcissistic or emotionally immature parents, contact me for a free consultation call to see if we are a good fit.
Group Therapy programs
Practice self-care and heal with others who are going through the same thing.
Sign up for my newsletter to learn about upcoming programs.
Certifications & Memberships
Organizational Clients & Partners
As a Certified Mindfulness-Based Stress Reduction (MBSR) instructor, I design and lead mental wellness and mindfulness programs for individuals and organizations, including the Toronto District School Board (TDSB), the University of Toronto, and the Federal Government.
I help individuals overcome anxiety, depression, chronic illness, and burnout to reclaim their energy, well-being, and joy. Through workshops, coaching, and personalized programs, I support healing and resilience for both individuals and groups across Toronto and Ontario.
