Healing for your Mind, Body & Spirit
Lynne Protain
Registered Psychotherapist
Mindfulness Instructor
Mental Wellness Coach
Challenges supported
Relationships
•
Dysfunctional Families
•
Trauma
•
PTSD & C-PTSD
•
Anxiety
•
Depression
•
Chronic Illness
•
Grief
•
Stress
•
Chronic Illness
•
Women's Health
•
Abuse
Relationships • Dysfunctional Families • Trauma • PTSD & C-PTSD • Anxiety • Depression • Chronic Illness • Grief • Stress • Chronic Illness • Women's Health • Abuse
AREN’T YOU TIRED of feeling exhausted, overwhelmed & disconnected?
You are NOT destined to struggle through your life….peace of mind, joy & connection can be yours!
Welcome to a Warm, Compassionate & Heart-Felt Space
You are so tired of being exhausted, overwhelmed and drained!
You are looking for support and not sure where to turn, who can help you, and may even be wondering if anything can actually change. You feel alone and it’s hard for you to remember what it felt like to be happy and at peace.
I understand what you are going through because I have been where you are and for years I have helped people who have been where you are. You are not alone and life does not have to be like this for you!
As a Registered Psychotherapist, a Certified Mental Wellness Coach, and a Mindfulness-Based Stress Reduction (MBSR) instructor, I provide a warm, compassionate, non-judgemental, and safe space where you can share the thoughts and feelings that you find difficult to share with others. Together we will peel back the layers for healing and understanding while applying conscious and effective strategies to create new patterns that will better support you in the short and long term.
There is hope for achieving peace and a meaningful and fulfilling life that feels authentic to you!
Let’s start your journey to improve and support your mind, body, and soul so that you can start smiling and feeling joy again!
Your experience includes:
Free initial 15 minute consultation
Confidential online or telephone sessions
Evidence-based treatments specific to your needs
A supportive, warm and respectful space just for you
Group & one-on-one Mindfulness classes
Join an upcoming Mindfulness class
Calming and relaxing - for beginners & advanced
Therapy or Coaching
FREE 15-MINUTE CONSULTATION
If you are looking for support with trauma, chronic illness, chronic pain, anxiety, depression, or unhealthy family systems/dynamics, feel free to book a consult call with me to see if we are a good fit
Join Our Online Group
JOIN OUR ONLINE GROUP
Practice self-care with others.
Certifications & Memberships
Organizational Clients & Partners
In addition to developing and running Mental Wellness, Stress-Management and Mindfulness programs for various organizations, including the Toronto District School Board (TDSB) and the University of Toronto, I also teach mindfulness as a certified Mindfulness-Based Stress Reduction (MBSR) instructor for individuals & organizations. I also provide coaching to the University of Toronto staff, including BIPOC staff - facilitating individual sessions.
I also create & facilitate Mental Wellness workshops and programs for individuals and groups (U of T, TDSB, Federal Government, etc).
Programs help with anxiety, depression & chronic illness to get their lives back, improve their well-being & energy, find peace and joy.
