Healing Chronic Illness & Chronic Pain: Practical Strategies for Well-Being

As someone who copes with an auto-immune condition, I understand what it is like to live with a chronic illness.

When you are first diagnosed with a long-term health condition, it can be disorienting and overwhelming, As time goes on, we can end up struggling with how best to deal with our condition and the impact it has on our lives.

Learning to cope with the daily stressors of living with your chronic illness also includes learning how to deal with stress and the effects of stress.