Finding your Joy through Gratitude

Listening to the many self-development podcasts and YouTube videos, we are all being told how important it is to practice gratitude. Why is this so important?

Research has proven that embracing gratitude can reduce stress, anxiety, and depression and can help you create more abundance and joy in your life.

As a Certified Coach, Psychotherapist and Mindfulness Teacher, so many of my clients are looking for joy, peace, and more meaning. I regularly share that practicing gratitude is a technique that takes very little time but the rewards are great!